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Gems of Wisdom • Natural Highs • Fundamental Theorems of Calculus • Instructions for Life • If I Changed • Little Tree • Quick and Practical Method to Reduce Vanity

Relax
Laugh
Forgive
Do a favor
Ask for help
Break a habit
Go for a walk
Express yourself
Go out and run
Paint a picture - Smile to your child
Let yourself shine - Look at old photos
Read a good book - Sing in the shower
Listen to a friend - Accept a compliment
Show your happiness - Write in your journal
Finish a Project
Help an elderly - Keep your promises
Be a child again - Listen to nature
Treat yourself like a friend - Let yourself be wrong
Make a family album - Take a long bubble bath
For today, don't worry - Let someone help you
Look carefully at a flower - Waste a little time
Turn off the TV and speak - Listen to your favorite music
Learn something you've always wanted to
Call your friends - Make a small change in your life
Make a list of all the things you do well - Go to the library and listen to the silence
Close your eyes and imagine the waves of the sea - Make someone feel welcome
Tell a loved one how much you love them
Name a star
Know you're not alone
Think about what you have
Make yourself a present
Breath deeply
Cultivate Love